10. Thanks, Mom!
“Depression: ‘You have to want to get better.’ Thanks Mom.
Depression/anxiety/fear/mental paralysis: you have to ‘work harder,’ ‘man up,’ ‘push through it,’ ‘stop feeling sorry for yourself,’ and in general fix whatever you’re doing wrong that’s causing it.
With abuse, (I’m a guy, not sure about the gals) the suspicion that maybe you really did have some part in causing it. Thanks mom!”
11. No Guilt Trips Please
“People always think that depression is tied with laziness/not trying enough, and that a simple trick will resolve everything. I barely have the will to keep living, and this kind of talk is not going to help, instead it makes me feel even guiltier. And then they wonder why I’m not sharing my feelings as much as I used to.”
12. I Can’t Just “Suck It Up”
“That anxiety is something everyone feels and I should just suck it up. I know how I should feel, I felt that way for 23 years. All of a sudden, I developed GAD (Generalized Anxiety Disorder) and now constantly feel dizzy and on edge; some days unbearably so. Most people don’t know what fear is because to them fear lasts a half second, then they get over it. A panic attack is like experiencing that split second where you know you about to fall off a chair for 10 minutes. Most people recover from that fear in half a second, but to experience it for 10 minutes is excruciating.”
“The blank stare and change of subject you get when you try to talk with someone about depression. I don’t just open up to anyone, but when I do I’d like to think I won’t be treated like a leper.”
14. Educate Yourself
“OCD – Not typically about organization.
Sociopathy – I don’t deliberately hurt people, physically, emotionally, or mentally.
Schizophrenia – Not even close to Multiple Personality Disorder (now it is called Dissociative Identity Disorder).”
“In general? People who have no experience or real knowledge of mental health issues talking like they know and understand everything and continue to judge you.”
16. Medications Are Lifelines
“”Oh honey, you need to get off those antidepressants. Everyone feels down sometimes. You should just get more exercise!”
Bitch, these antidepressants are saving my life right now.”