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If you, like so many others, made a New Year’s resolution that included health, weight loss, diet changes, etc, there’s a good chance you could use a nudge, or just a little bit of help, when it comes to getting on (and staying on) your brand new lifestyle change.
To that end, check out these 15 awesome and super helpful charts!
#15. These simple swaps can make a big difference.
![](https://didyouknowfacts.com/wp-content/uploads/2019/01/Screen-Shot-2019-01-14-at-3.42.41-PM.png)
Image Credit: Instagram
#14. Feeling a little sick? Here are some less-obvious ways to get some Vitamin C into your diet.
![](https://didyouknowfacts.com/wp-content/uploads/2019/01/Screen-Shot-2019-01-14-at-3.47.04-PM.png)
Image Credit: Instagram
#13. Make your smoothie extra-healthy at home.
![](https://didyouknowfacts.com/wp-content/uploads/2019/01/Screen-Shot-2019-01-14-at-3.59.13-PM.png)
Image Credit: Instagram
#12. Make sure not to cut back on the calcium.
![](https://didyouknowfacts.com/wp-content/uploads/2019/01/Screen-Shot-2019-01-14-at-4.04.43-PM.png)
Image Credit: Instagram
#11. Having to grab food on the go is inevitable, but it doesn’t have to ruin your groove.
![](https://didyouknowfacts.com/wp-content/uploads/2019/01/Screen-Shot-2019-01-14-at-4.07.27-PM.png)
Image Credit: Instagram
#10. If you struggle with snacking at work, check out these easy swap-outs to cut tons of calories.
![](https://didyouknowfacts.com/wp-content/uploads/2019/01/Screen-Shot-2019-01-14-at-3.40.09-PM.png)
Image Credit: Instagram
#9. Love pizza? Good news!
![](https://didyouknowfacts.com/wp-content/uploads/2019/01/Screen-Shot-2019-01-14-at-3.44.39-PM.png)
Image Credit: Instagram
#8. Looking for protein heavy? We’ve got you covered.
![](https://didyouknowfacts.com/wp-content/uploads/2019/01/Screen-Shot-2019-01-14-at-3.49.00-PM.png)
Image Credit: Instagram
#7. Have fun, but still stay on the train.
![](https://didyouknowfacts.com/wp-content/uploads/2019/01/Screen-Shot-2019-01-14-at-4.00.22-PM.png)
Image Credit: Instagram
#6. Dessert better.
![](https://didyouknowfacts.com/wp-content/uploads/2019/01/Screen-Shot-2019-01-14-at-4.06.06-PM.png)
Image Credit: Instagram
#5. Fruit is good for you…but don’t forget to count its calories, too.
![](https://didyouknowfacts.com/wp-content/uploads/2019/01/Screen-Shot-2019-01-15-at-2.26.39-PM.png)
Image Credit: Instagram
#4. You can keep your cookies, too!
![](https://didyouknowfacts.com/wp-content/uploads/2019/01/Screen-Shot-2019-01-14-at-3.45.47-PM.png)
Image Credit: Instagram
#3. Here are some great ways to get healthy without breaking the bank.
![](https://didyouknowfacts.com/wp-content/uploads/2019/01/Screen-Shot-2019-01-14-at-3.50.45-PM.png)
Image Credit: Instagram
#2. Even if you go vegetarian, don’t forget your proteins!
![](https://didyouknowfacts.com/wp-content/uploads/2019/01/Screen-Shot-2019-01-14-at-4.01.54-PM.png)
Image Credit: Instagram
#1. Here are even more plant-based proteins.
![](https://didyouknowfacts.com/wp-content/uploads/2019/01/Screen-Shot-2019-01-14-at-4.03.07-PM.png)
Image Credit: Instagram
For more like these, check out Instagram accounts @thefitnesschef_, @collegenutritionist, and @MaxLugavere. Best of luck!