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Diet and weight loss is a billion-dollar industry, and there’s a reason for that – most people end up in a cycle of weight-loss and -gain that never ends, sending them back to the hamster wheel over and over again.
Or maybe, like personal trainer and nutrition coach Graeme Tomlinson believes, the trouble is that the diet and nutrition industry lies to people in order to get them to keep buying “health” food, and to keep them spinning the hamster wheel.
What if a little education, a little extra time, and a little adjustment in attitude could change all of that? What if eating “healthy” and losing weight didn’t have to make you sad?
Check out the 12 posts below if you’re intrigued – I know I am!
#12. This kind of blew my mind.
https://www.instagram.com/p/BvmZmbMAY7G/
#11. Can I get an Amen?
https://www.instagram.com/p/BuwbKdogFpZ/
#10. Rethink your definitions.
https://www.instagram.com/p/Bwz3c7DA0NS/
#9. Carbs can’t tell time.
https://www.instagram.com/p/BvuOYnogwnq/
#8. Eat whichever pleases you.
https://www.instagram.com/p/Buozu5cgcrc/
#7. Why counting calories is important.
https://www.instagram.com/p/Bwm4SqoFkfs/
#6. You can’t tell me they don’t want us to be fat.
https://www.instagram.com/p/BvUXm2EA-N1/
#5. Labels are your friend.
https://www.instagram.com/p/Bug-82-Ak6s/
#4. Don’t be fooled.
https://www.instagram.com/p/BwXdTa5A1Jo/
#3. The hamster wheel: illustrated.
https://www.instagram.com/p/BvH0TH1Aaj_/
#2. The more you know.
https://www.instagram.com/p/Bt_nJwQA3I6/
#1. It’s all about calories in, calories out.
https://www.instagram.com/p/Bv2EF_oAd6f/
Some of those completely blew my mind!
