If you, like so many others, made a New Year’s resolution that included health, weight loss, diet changes, etc, there’s a good chance you could use a nudge, or just a little bit of help, when it comes to getting on (and staying on) your brand new lifestyle change.
To that end, check out these 15 awesome and super helpful charts!
#15. These simple swaps can make a big difference.
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#14. Feeling a little sick? Here are some less-obvious ways to get some Vitamin C into your diet.
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#13. Make your smoothie extra-healthy at home.
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#12. Make sure not to cut back on the calcium.
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#11. Having to grab food on the go is inevitable, but it doesn’t have to ruin your groove.
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#10. If you struggle with snacking at work, check out these easy swap-outs to cut tons of calories.
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#9. Love pizza? Good news!
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#8. Looking for protein heavy? We’ve got you covered.
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#7. Have fun, but still stay on the train.
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#6. Dessert better.
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#5. Fruit is good for you…but don’t forget to count its calories, too.
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#4. You can keep your cookies, too!
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#3. Here are some great ways to get healthy without breaking the bank.
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#2. Even if you go vegetarian, don’t forget your proteins!
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#1. Here are even more plant-based proteins.
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For more like these, check out Instagram accounts @thefitnesschef_, @collegenutritionist, and @MaxLugavere. Best of luck!
