Looking to get healthier? Maybe by changing up your diet?
The best way to reach a goal like that is to start with a plan. A plan will help you stay on track and prevent you from having to make choices when you are hungry – cause that’s not when you want to be picking your meals out.
If you don’t know where to begin, these food charts are a great kick-start.
1. Deli meat Alternatives
One way to cut out processed food is to watch how much deli meat you are eating. This chart gives you tasty alternatives.
https://www.instagram.com/p/BytY9qzgn9g/?igshid=1l7rf4tcr3ou6
2. Snacking at Work
Mindless eating at work is bad. Check out these more thoughtful choices.
https://www.instagram.com/p/BpkJ4WKgarB/?igshid=1kf0wwnrjbh1i
3. Refrigerator Storage Times
Spoiler alert: meat does not keep indefinitely in the fridge or freezer. Bone up on limits to keeping food in your refrigerator.
https://www.instagram.com/p/Bhaik_BAs9M/?igshid=tsuq3exmarnn
4. Fruit
Not necessarily a low-cal food. Figure out how much fruit will actually help you meet your daily calorie intake goal.
https://www.instagram.com/p/BqXp8gLA7YM/?igshid=10is2al3vkmjt
5. Low Calorie Swaps
Eat this and not that if you want to reduce calories but not taste.
https://www.instagram.com/p/Bqp5yP9AztI/?igshid=xwks69fh2fe7
5. 6 Ways to Pizza
Pizza can be healthy. See all the ways here.
https://www.instagram.com/p/Br5sKWeBqmw/?igshid=1u800uub5zp8b
6. Muscle Meats
Portion control is an excellent way to healthier eating. Learn to eyeball your servings.
https://www.instagram.com/p/BwFjGO4lPq1/?igshid=sx99waclolq4
8. Meat
Make sure you’re getting enough protein with this chart.
https://www.instagram.com/p/BsBjOk-A-EL/?igshid=ulem8ajim5te
9. Vitamins and Minerals
Don’t overlook the importance of these healthful building blocks.
https://www.instagram.com/p/BvJ0TUNnkKy/?igshid=gse6cs8kwat1
10. Calorie and Protein Chart
Nothing can stop from healthier eating when you use this food chart for meal planning.
https://www.instagram.com/p/BgeljUJHgUO/?igshid=1bxy6w0s8sw2a
Planning, shopping and prepping will be your keys to healthier eating. Get educated and save these informative food charts as your first step to eating better and feeling better.
