Trending Now
Now that we have this neat little thing called the internet, which has given us another neat little thing called a global society, we no longer have to pay for things like therapy in order to access at least some of the fruits of that process.
For instance, this Twitter thread is full of people willing to share (for free!) their greatest takeaways from therapy, and there are some really good ones you’ll definitely want to keep in your back pocket.
10. You have to cope somehow.
Do your best not to harm yourself further in the process.
Image Credit: The Chive
9. Take a look in the mirror.
Make sure everything is in order there, first.
Image Credit: The Chive
8. Give yourself a little grace.
If it’s hard for you, say that it’s hard.
Image Credit: The Chive
7. Repeat this to yourself.
Do it every day if you have kids.
Image Credit: The Chive
6. Let go of those things that are no longer helping.
Hopefully, they’ll also no longer be necessary.
Image Credit: The Chive
5. Take care of yourself.
Don’t give people privileges they didn’t earn.
Image Credit: The Chive
4. Seriously, just say no.
No one needs that in their life.
Image Credit: The Chive
3. You’re going to need to be calm for that.
And some perspective isn’t going to hurt, either.
Image Credit: The Chive
2. It doesn’t have to be a bad thing.
Sometimes moving on is the best thing you can do for yourself.
Image Credit: The Chive
1. That’s on you.
It may just be that you don’t quite line up.
Image Credit: The Chive
See what I mean? I need to tattoo some of these on my brain, I swear.
What’s the best thing you’ve heard from a therapist? Let’s keep the fun going in the comments!
