Chrissy Teigen is famous for many things: being a model, writing best-selling cookbooks, and publicly roasting her husband John Legend. And now, she is also famous for eating eggs in the middle of the night.

Chrissy revealed her “night eggs” habit on Twitter recently, and it drew a lot of attention because, hello — WTF are night eggs? She just casually dropped them into a tweet about Reddit.

Of course, people had questions. So many questions. In a follow-up tweet, Chrissy answered some of them.

“I can’t sleep without being overly full,” she explained. “I take two hard boiled eggs to bed every night and eat them when I randomly wake up. It used to be beef jerky but I’d wake up too puffy.”

But this answer led to, um, more questions. Where does she keep the eggs? Isn’t it annoying to peel them half-asleep? What if she doesn’t wake up to eat them?

But she always does, apparently. Chrissy added that she wakes up for at least 30 minutes at least four times a night. Phew!

This isn’t the first time Chrissy has mentioned her night eggs. In December, she posted photos of them in bed with her. As you can see, the eggs are already peeled, so that answers one question at least.

Look, the idea of a midnight snack is obviously not new, nor are the struggles of insomnia. Chrissy’s mentions filled with people naming the snacks they like to eat when they wake up: apples, cheese and pistachios. But eggs?


Apparently, there is some scientific justification for doing this. A naturopathic doctor told Well + Good that “a little bit of protein at night before you got to sleep — maybe about 6 grams of protein, which is the equivalent of an egg — it gives you a nice blood-sugar balance through most of the night.”

That’s just one doctor, but hey. If it works for Chrissy…